Don't use your personality against yourself
You have an awesome G-d given personality. You were crafted and formed intentionally. Exactly as you are. Created in His image. No two...
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So That
Let's get something super clear: The very best “job” in the entire universe is being a mom. It's the single most important thing you can...
What’s a Coach?
Whenever someone asks me something like, “So what exactly do you do as a coach?” I have a hard time answering in one sentence. There's SO...
How to Improve Any Relationship
I'll keep this one short and sweet for ya. Here's the first 2 steps you want to take to improve any relationship: 1. Move toward, not...
Process, not Product
Here's something I've been thinking about recently ... the prevailing desire in our society to have the finished product. To celebrate...
What's your belief threshold?
Let's imagine we're hanging out on a hammock together (I love hammocks!). We're sitting side by side ... it's a gorgeous day ... the sun...
The voice inside your head
Do you ever wish you could turn OFF your BRAIN? Seriously... we can shut our eyes if we want to, close our ears, clog our nose, close our...
The Unsupervised Mind
It's not possible to write out everything that happens when our mind goes unsupervised in one blog post (hmmm..... I may have just come...
Clean Thinking
Do you have any idea what goes on in your brain? I’m sure you do...Some of the time. But humans have somewhere between 60,000-80,000...
My Thoughts on Social Media
Some of you may know this about me already, but if you don’t, you’ll learn something new. I have a bit of an aversion to social media. A...
My least favorite word
There's a word we use often, without even realizing it. It's my least favorite word. All my clients know this already: I have picked a...
You are not your house
I had to add this ^^^^ video, just to make you feel better about yourself :) . I took this video of my kitchen. Why oh why do we women...
Don't Minimize Your Pain
Here's something we all do so often, and it's one of my pet peeves: comparative suffering. It sounds like this: "I shouldn't complain...
Are you a perfectionist?
Here's the thing: PERFECTION RUINS MOMENTUM. And if you need a little more to really let the message sink in, here's a few more ways of...
Trying vs. Committing
OK, please don't tell me I'm the only one who does this: I decide on something and I don't follow through. For example I need to get more...
How to Never Fail
You want to know how to never fail? It's super simple: Stay under your rock. Keep hiding. Stay stuck. Don't put yourself out there. Don't...
Why I don't like parenting books
I heard a line, I think in a TedTalk I was once listening to that really resonated with me. I'll paraphrase it here (I'd love to give...
How to take criticism
Criticism is something that most of us have a hard time taking. Usually, a critical comment or conversation can send us down the rabbit...
How to lose weight by appreciating your body more
I was at the gym (yes, I exercise! Gotta follow what I preach :)) today and overheard a mom say, "Ugh, I can't stand my weight right now....
Own your story
The above phrase may be the line that has changed the trajectory of my life the most. Maybe. For those of you who have been following...
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